Sandwich Challenge

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Wholemeal bread with sourdough

altIngredients

Wholemeal RYE flour, RYE sourdough (RYE flour, water), WHEAT flour, bread crumbs, yeast, salt, cinnamon, coriander, cocoa, cloves, ginger, black pepper.

altNutrition
facts

Nutrients

per 100 g

per 30 g*

Reference
Intakes (RIS)

Energy
919 kJ / 218 kcal
460 kJ / 109 kcal
8400 kJ / 2000 kcal
Fat
1.3 g
0.7 g
70 g
of which: saturates
0.2 g
0.1 g
20 g
Carbohydrate
41.9 g
21.0 g
260 g
of which: sugars
1.2 g
0.6 g
90 g
Fibre
7.3 g
3.7 g
-
Protein
5.9 g
3.0 g
50 g
Salt
1.22 g
0.61 g
6 g

*approximate value per slice