Sandwich Challenge

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Square wholemeal bread


altIngredients

Wholemeal RYE flour, RYE sourdough (RYE flour, water), WHEAT flour, bread crumbs, yeast, salt, cinnamon, coriander, cocoa, cloves, ginger, black pepper.

altNutrition
facts

Nutrients

per 100 g

per 30 g*

Reference
Intakes (RIS)

Energy
919 kJ / 218 kcal
460 kJ / 109 kcal
8400 kJ / 2000 kcal
Fat
1.3 g
0.7 g
70 g
of which: saturates
0.2 g
0.1 g
20 g
Carbohydrate
41.9 g
21.0 g
260 g
of which: sugars
1.2 g
0.6 g
90 g
Fibre
7.3 g
3.7 g
-
Protein
5.9 g
3.0 g
50 g
Salt
1.22 g
0.61 g
6 g

*approximate value per slice