Sandwich Challenge

Nature

Pumpkin seed sourdough bread

Ingredients

WHEAT flour (with calcium, iron, niacin (B3), and thiamine (B1)); water; pumpkin seeds (hulled); yeast; RYE flour; BARLEY malt and barley; enzymes: amylase, xylanase; antioxidant: E300; potato, sugar, salt, RYE sour powder, WHEAT gluten, BARLEY malt extract, anti-caking agent: calcium carbonate; ground RYE products, starter cultures. May contain seed husks.

Nutrition
facts

Nutrients

per 100 g

per 30 g*

Reference
Intakes (RIS)

Energy

913 kJ / 215 kcal

274 kJ / 64 kcal

8400 kJ / 2000 kcal

Fat

1.40 g

0.42 g

70 g

of which: saturates

0.19 g

0.06 g

20 g

Carbohydrate

42.2 g

12.6 g

260 g

of which: sugars

1.53 g

0.46 g

90 g

Fibre

3.17 g

0.95 g

Protein

6.92 g

2.08 g

50 g

Salt

1.07 g

0.32 g

6 g

*approximate value per slice

Nature

Nature

Pumpkin seed sourdough bread

Ingredients

Nutrition facts

Nutrition
facts