Sandwich Challenge

CHECK!

Nature

arrow

1
2
8
3
4
5
5
6
7
8
10
11
12

Nature

arrow

1
2
8
3
4
5
5
6
7
8
10
11
12

Mixed seed sourdough bread

altIngredients

RYE sourdough (RYE flour, water), WHEAT flour (with calcium, iron, niacin (B3), and thiamine (B1)); wholegrain WHEAT graham flour; water; flaxseed, SESAME seeds; pumpkin seeds, golden flaxseed, sunflower seeds, salt. May contain seed husks.

altNutrition
facts

Nutrients

per 100 g

per 30 g*

Reference
Intakes (RIS)

Energy
914 kJ / 216.5 kcal
274 kJ / 65.6 kcal
8400 kJ / 2000 kcal
Fat
3.8 g
1.14 g
70 g
of which: saturates
0.34 g
0.10 g
20 g
Carbohydrate
36.4 g
10.9 g
260 g
of which: sugars
1.34 g
0.40 g
90 g
Fibre
3.71 g
1.11 g
-
Protein
7.34 g
2.20 g
50 g
Salt
1.04 g
0.31 g
6 g

*approximate value per slice